Pumpkin seeds: Pumpkin seeds may be tiny, but they are packed with valuable nutrients. Eating only small amounts can provide you with adequate amounts of healthy fats, magnesium, and zinc.
Pumpkin seeds improved heart health, prostate health, and protection against certain cancers.
They also contain lots of antioxidants and good amounts of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin), and folate. reduced risk of , breast, lung, stomach, prostate, and colon cancers.